You Are Stronger Than You Think Quotes: We all face challenges and setbacks in life. Sometimes we may doubt our own strength and resilience. But the truth is, we are stronger than we think. Within each of us is an inner power and courage that can help us overcome any obstacle.
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You Are Stronger Than You Think Quotes
Below you can find over 150 inspirational quotes about finding your inner strength. The quotes are organized into sections to highlight different aspects of resilience and powering through tough times. Read on to find the motivation you need to tap into your inner reserves of grit, tenacity, and power.
Quotes About Believing in Your Strength
When times get hard, it’s easy to doubt yourself. But the key is to recognize the incredible power you have within. Believe in what you’re capable of and let it fuel you forward.
- “You are stronger than you know. Believe in yourself and all that you are. Do not be afraid. You are enough.” – Unknown
- “You have so much more strength than you realize. You have more guts than you ever dreamed possible. So keep going.” – Unknown
- “Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller
- “You must never be fearful about what you are doing when it is right.” – Rosa Parks
- “Stumbling blocks become stepping stones.” – Unknown
- “Fall down seven times, get up eight.” – Japanese Proverb
- “If you hear a voice within you say ‘you cannot paint,’ then by all means paint and that voice will be silenced.” – Vincent Van Gogh
- “The most courageous act is still to think for yourself. Aloud.” – Coco Chanel
- “Your past does not define you. What matters is who you choose to be today.” – Unknown
- “Being strong means rejoicing in who you are, complete with imperfections.” – Margaret Woodhouse
- “Storms make trees take deeper roots.” – Unknown
- “Rock bottom became the solid foundation on which I rebuilt my life.” – J.K. Rowling
- “What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” – Ralph Waldo Emerson
- “You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye
- “Out of suffering have emerged the strongest souls. The most massive characters are seared with scars.” – Kahlil Gibran
- “You have to expect things of yourself before you can do them.” – Michael Jordan
- “Although the world is full of suffering, it is full also of the overcoming of it.” – Helen Keller
- “When written in Chinese the word ‘crisis’ is composed of two characters. One represents danger and the other represents opportunity.” – John F. Kennedy
- “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
- “I would rather walk with a friend in the dark, than alone in the light.” – Helen Keller
- “We acquire the strength we have overcome.” – Ralph Waldo Emerson
- “You have so much more strength than you realize. You have more power than you ever dreamed of.” – Unknown
- “Strength and growth come only through continuous effort and struggle.” – Napoleon Hill
- “Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis
- “Within you right now is the power to do things you never dreamed possible. This power becomes available to you as you advance your confidence and belief in yourself.” – Maxwell Maltz
- “The wound is the place where the light enters you.” – Rumi
- “Our strength grows out of our weaknesses.” – Ralph Waldo Emerson
Quotes on Finding Inner Strength
We all have an incredible well of inner strength within us. When times get tough, look inward to find the power to push forward.
- “Your greatest power lies in your sense of self. You are unique, you are here for a purpose, and you have much to give.” – Unknown
- “That which does not kill us makes us stronger.” – Friedrich Nietzsche
- “Dig deep to find your inner strength. No one can take it away from you.” – Unknown
- “You never know how strong you are until being strong is your only choice.” – Bob Marley
- “You have to accept whatever comes and the only important thing is that you meet it with courage and with the best that you have to give.” – Eleanor Roosevelt
- “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow.'” – Mary Anne Radmacher
- “Strength grows in the moments when you think you can’t go on but you keep going anyway.” – Unknown
- “Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” – Susan Gale
- “Tough times never last but tough people do.” – Robert H. Schiuller
- “The struggle you’re in today is developing the strength you need for tomorrow.” Robert Tew
- “When you get into a tight place and everything goes against you, till it seems you could not hang on a minute longer, never give up then, for that is just the place and time the tide will turn.” – Harriet Beecher Stowe
- “The strongest people aren’t always the people who win, but the people who don’t give up when they lose.” – Ashley Hodgeson
- “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger
- “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Kahlil Gibran
- “You can waste your lives drawing lines. Or you can live your life crossing them.” – Shonda Rhimes
- “Never say never, because limits, like fears, are often just an illusion.” – Michael Jordan
- “The struggle you’re in today is developing the strength you need for tomorrow.” – Robert Tew
- “Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard
- “Kites rise highest against the wind, not with it.” – Winston Churchill
- “Sometimes it’s the smallest decisions that can change your life forever.” – Keri Russell
- “Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” – Vivian Greene
Quotes on Persevering Through Challenges
When adversity strikes, perseverance is key. Keep putting one foot in front of the other. Maintain perspective. Draw strength from your past successes. You have overcome challenges before, and you will again.
- “It’s not about how hard you can hit; it’s about how hard you can get hit and keep moving forward.” – Rocky Balboa
- “Courage is resistance to fear, mastery of fear – not absence of fear.” – Mark Twain
- “When you come to the end of your rope, tie a knot and hang on.” – Franklin D. Roosevelt
- “If you can find a path with no obstacles, it probably doesn’t lead anywhere.” – Frank A. Clark
- “Fall seven times and stand up eight.” – Japanese Proverb
- “When things are bad, we take comfort in the thought that they could always get worse. And when they are, we find hope in the thought that things are so bad they have to get better.” – Malcolm S. Forbes
- “The man who moves a mountain begins by carrying away small stones.” – Confucius
- “We must embrace pain and burn it as fuel for our journey.” – Kenji Miyazawa
- “You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” – Walt Disney
- “The difference between stumbling blocks and stepping stones is how you use them.” – Unknown
- “Courage is looking fear right in the eye and saying, “Get the hell out of my way, I’ve got things to do.” – Unknown
- “It is in your moments of decision that your destiny is shaped.” – Tony Robbins
- “The bird with the thorn in its breast will keep singing, knowing each song will pull the thorn, bring relief.” – Jan Richardson
- “Brave is not having no fear. Brave is having fears but finding strength anyway.” – Unknown
- “Courage is the most important of all the virtues because, without courage, you can’t practice any other virtue consistently.” – Maya Angelou
- **”Life’s blows cannot break a person whose spirit is warmed by the fire of enthusiasm.” – Napoleon Hill
- “The phoenix must burn to emerge.” – Janet Fitch
- “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.” – Eleanor Roosevelt
- “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz
- “Tough times never last, but tough people do.” – Robert H. Schuller
Quotes on Resilience and Bouncing Back
Resilience is the ability to bounce back after hardship or loss. Find power in getting back up, moving forward, and regaining your spirit.
- “Resilience is accepting your new reality, even if it’s less good than the one you had before. You can fight it, you can do nothing but scream about what you’ve lost, or you can accept that and try to put together something that’s good.” – Elizabeth Edwards
- “Bend but don’t break. Storms make trees take deeper roots.” – Unknown
- “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” – Maya Angelou
- “Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.” – Jamais Cascio
- “Open your eyes to your potential. Find strength in what you have overcome. And know that you have so much strength left inside.” – Unknown
- “Each time we face our fear, we gain strength, courage, and confidence in the doing.” – Theodore Roosevelt
- “Every adversity, every failure, and every heartache, carries with it the seed of an equivalent or greater benefit.” – Napoleon Hill
- “It’s your reaction to adversity, not the adversity itself that determines how your life’s story will develop.” – Dieter F. Uchtdorf
- “I can be changed by what happens to me. But I refuse to be reduced by it.” – Maya Angelou
- “Never let your head hang down. Never give up and sit down and grieve. Find another way. And don’t pray when it rains if you don’t pray when the sun shines.” – Satchel Paige
- “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.'” – Eleanor Roosevelt
- “My barn having burned down, I can now see the moon.” – Mizuta Masahide
- “I ask not for a lighter burden, but for broader shoulders.” – Jewish Proverb
- “Hope is the thing with feathers that perches in the soul – and sings the tunes without the words – and never stops at all.” – Emily Dickinson
- **”The oak fought the wind and was broken. The willow bent when it must and survived.” – Robert Jordan
- “We are made to endure. And we will.” – Ernest Hemingway
- “Resilience is very different than being numb. Resilience means you experience, you feel, you fail, you hurt. You fall. But, you keep going.” – Yasmin Mogahed
- “Courage is grace under pressure.” – Ernest Hemingway
- “The bend in the road is not the end of the road…unless you refuse to take the turn.” – Unknown
- “The comeback is always stronger than the setback.” – Unknown
Quotes on Tapping Into Your Inner Power
There is a force of strength and courage within each of us, waiting to be unleashed. Find your inner power and use it to overcome anything.
- “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.” – Marianne Williamson
- “Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself.” – Henry Ward Beecher
- “I am thankful for all of those difficult people in my life, they have shown me exactly who I do not want to be.” – Unknown
- “Surmounting difficulty is the crucible that forms character.” – Tony Robbins
- “Use the power that’s inside you. It’ll protect you and keep you warm. With it, know you can handle most anything.” – Unknown
- “You have so much power to create a life of purpose, passion, and joy.” – Although you may not see it yet, trust that it is there, inside you, waiting to be unleashed.” – Jeanette Coron
- “There is a power within you more potent that any darkness you may face.” – When you anchor yourself in love – no darkness can overpower your light.” – Yung Pueblo
- “You’ve always had the power, my dear. You just had to learn it for yourself.” – Glinda, The Wizard of Oz
- “No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” – Buddha
- “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” – Marianne Williamson
- “When we tap into our inner power, freedom begins.” – Unknown
- “Real magic comes from within. You’ve always had the power, my dear. You just had to learn it for yourself.” – Glinda the Good Witch, Wizard of Oz
- “We are what we believe we are.” – C.S. Lewis
- “Magic exists. Who can doubt it, when there are rainbows and wildflowers, the music of the wind and the silence of the stars? Anyone who has loved has been touched by magic.” – Nora Roberts
- “Trust the magic that moves you.” – Gabrielle Bernstein
- “Your deepest roots are in infinity. Your greatest powers blossom in chaos.” – Eric Micha’el Leventhal
- “I am not afraid of storms, for I am learning how to sail my ship.” – Louisa May Alcott
- “Knowing your own darkness is the best method for dealing with the darknesses of other people.” – Carl Jung
- “I knew who I was this morning, but I’ve changed a few times since then.” – Alice in Wonderland
- “Be like the flower, turn your face to the sun.” – Kahlil Gibran
- “Remember you don’t need magic to transform yourself, you’ve got the power already inside.” – Charity Bradford
- “We have more possibilities available in each moment than we realize.” – Thich Nhat Hanh
- “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” – Leo Buscaglia
- “Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” – Helen Keller
Quotes on Fortitude and Mental Toughness
Life requires both physical and mental strength. Cultivate resilience, grit, determination and fortitude. Meet challenges head-on. Stay mentally tough no matter what comes your way.
- “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi
- “People of mediocre ability sometimes achieve outstanding success because they don’t know when to quit. Most people succeed because they are determined to.” – George Allen
- “It is in the compelling zest of high adventure and of victory, and in creative action, that man finds his supreme joys.” – Antoine de Saint-Exupéry
- “The moment you think you cannot do something, is the moment you cease forever to be able to do it.” – Jacolyn Smith
- “Success is not final; failure is not fatal. It is the courage to continue that counts.” – Winston Churchill
- “Have determination. With hard work and a burning desire, you can achieve anything.” – Be mentally strong, physically fit, and spiritually aligned to carry out your goals.” – Lailah Gifty
- “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” – Michael Jordan
- “Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” – Swami Sivananda
- “Stamina and mental toughness come from discipline and determination, not from moderation and just taking it easy.” – Yiannis Larrios, PhD
- “If something is important enough, even if the odds are stacked against you, you should still do it.” – Elon Musk
- “Challenges make you discover things about yourself that you never really knew.” – Cicely Tyson
- “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow’.” – Mary Anne Radmacher
- “Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston S. Churchill
- “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.” – Eleanor Roosevelt
- “You can’t really be strong until you can see a funny side to things.” – Ken Kesey
- “Tough times never last but tough people do.” – Robert H. Schuller
- “Courage is not having the strength to go on; it is going on when you don’t have the strength.” – Theodore Roosevelt
- “The struggle you’re in today is developing the strength you need tomorrow.” – Robert Tew
- “Strength grows in the moments when you think you can’t go on but you keep going anyway.” -Unknown
Quotes on Self-Confidence and Self-Belief
Believe in yourself, even when no one else does. Trust your abilities. Be fiercely confident. Know that you have what it takes to achieve anything you set your mind to.
- “Trust yourself. You know more than you think you do.” – Benjamin Spock
- “Your self-worth is determined by you. You don’t have to depend on someone telling you who you are.” – Beyonce Knowles
- “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson
- “Believe in yourself and you will be unstoppable.” – Unknown
- “The moment you doubt whether you can fly, you cease for ever to be able to do it.” – J.M Barrie, Peter Pan
- “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” – Helen Keller
- “Trust yourself, then you will know how to live.” – Johann Wolfgang von Goethe
- “Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going.” – Chantal Sutherland
- “I am the greatest, I said that even before I knew I was.” – Muhammad Ali
- “To love yourself right now, just as you are, is to give yourself heaven. Don’t wait until you die. If you wait, you die now. If you love, you live now.” – Alan Cohen
- “Confidence comes not from always being right but from not fearing to be wrong.” – Peter T. Mcintyre
- “If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.” – Vincent Van Gogh
- “Too many of us are not living our dreams because we are living our fears.” – Les Brown
- “It ain’t what they call you, it’s what you answer to.” – W.C. Fields
- “Believe you can and you’re halfway there.” – Theodore Roosevelt
- “We have to believe in ourselves, that’s the secret of success.” – Nikos Kazantzakis
- “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
- “Believe in your infinite potential. Your only limitations are those you set upon yourself.” – Roy Bennett
- “Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” – Golda Meir
- “You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt
- “Trust yourself. You have survived a lot, and you’ll survive whatever is coming.” – Unknown
- “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” – Thich Nhat Hanh
- “Never bend your head. Always hold it high. Look the world right in the eye.”
In conclusion, we all have incredible inner reserves of strength that empower us to overcome adversity. When times get hard, remember just how resilient you are. Have faith in what you’re capable of, find courage from within, and tap into your deep wells of inner power. You are stronger than you think.